The smoothie also packs a punch of nutrients that optimise your body’s organ output. Since the aloe vera plant is water-dense, it’s a great way to treat and prevent dehydration.īeing hydrated is crucial in order to help your body flush out impurities. The key to detoxing is having a healthy liver.Īloe vera smoothie helps keep your liver healthy by providing adequate hydration and nourishment as it’s rich in phytonutrients. If you frequently find yourself constipated, incorporate aloe vera smoothie into your daily routine.Īloe vera normalizes the healthy bacteria in your gut and keeps the intestinal flow balanced. This is fabulous news if you’re a vegan or a vegetarian.Ĭonsuming aloe vera smoothie helps increase the water content in your intestines which helps you pass stools normally. It’s also an excellent source of vitamin B-12.
#ALOE VERA DRINK RECIPES FULL#
It’s full of minerals and vitamins such as E, C, B and folic acid.Īdditionally, it contains a small amount of: This smoothie might also help you if you have irritable bowel syndrome or any other inflammatory disorder of the intestine.Įvidence indicates that consuming aloe vera gives you relief when heartburn attacks.Ĭompounds found in aloe vera that help control the secretion of acid in the stomach.Īdditionally, it also helps combat gastric ulcers and keeps them from getting larger.Ĭonsuming our aloe vera smoothie is a smart way to ensure that you don’t get nutrient deficient.
You need to keep your internal engine healthy in order to take advantage of the food you’re eating.Īloe vera helps decrease irritation in the intestines and stomach. When your digestive system doesn’t work properly, it fails to absorb all the nutrients from the food you eat. It helps break down fats and sugar and therefore, helps your digestion run smoothly.
#ALOE VERA DRINK RECIPES SKIN#
Important compounds present in aloe vera neutralize the effects of UV radiation, repairs your skin from UV damage and prevents wrinkles and fine lines. Here are seven reasons why you should drink aloe vera smoothie.Īloe vera is packed with vitamins C and A, antioxidants and enzymes which can combat a number of problems such as dry skin, burns and acne.Īdditionally, it helps reduce skin conditions such as dermatitis and psoriasis. You can also eat the gel raw after removing it from the skin but I suggest you add it to your smoothie. This way, you blend it really well with all your favourite ingredients to take advantage of all its benefits! This is why the best way to add it to your diet is to consume it as a smoothie. It has a strong smell which some people might find repulsive. It might come as a surprise but aloe vera is perfectly edible. However, it’s most commonly used to soothe sunburns. This gel is used in a range of products such as cosmetics, herbal remedies, suntan lotion, soap, moisturizers and food. It grows in tropical climates and has been used as a medicinal plant.Īloe vera gel is a thick gooey liquid that’s extracted from its leaves. It’s a short-stemmed shrub that’s famous for its gel found in its leaves. The best way to consume aloe vera is to follow our savoury aloe vera smoothie recipe.Īlive vera is also known as the “wonder plant” and for all the right reasons.
I know you’re probably wondering if you can actually eat aloe vera to reap its benefits? We all know the amazing hair and skin benefits of aloe vera.įrom healing sunburns and moisturising skin to replenishing split ends, it makes for an excellent drink to add to your diet. It’ll keep your skin hydrated and will also boost your immunity!
Cut it in cubes, and blend it together with the fresh lime or lemon juice, water and sugar.This Aloe Vera Smoothie is packed with all the benefits of aloe vera in one healthy drink. Flip it over and do the same thing on the other side, or use a spoon to scrape out the flesh. Place the leaf flat-side down on a chopping board and slice off the outer skin using a sharp knife. Then simply rinse it away and pat dry with paper towel. Place the slice into a glass or vase with the cut side facing down for 15 minutes so all of the yellow liquid can drain out. Need something refreshing to keep cool in summer? Try this delicious aloe vera lemonade! Super easy to make and healthy too! Ingredients: 🍋 1 small slice fresh aloe vera (160g) > make sure you follow the instruction below to prepare it properly 🍋 Juice of two limes or small lemons 🍋 300 ml water 🍋 1 tablespoon sugar Optional: Ice Fresh mint Extra lime, lemon to garnish Method: Cut a slice from an aloe leaf.
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